Classes with Linda Oelschlaeger
Put the curves back! Linda's Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years in Matthews. She is a student of Global Bowspring (www.globalbowspring.com) and is certified both in Kripalu yoga and Anusara yoga. She holds an M.S. degree in Family & Child Development.
Classes, Hiking, and Events
Bowspring Classes taught by Linda Oelschlaeger at Matthews Community Center:
Simple Bowspring class for those who need a less-challenging practice:
Monday: 11:30am-12:15pm (Moving to Tuesday beginning May 17)
Please bring a yoga mat and a blanket to class.
Join us for a hike after class!
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Spring Zero-Waste Picnic:
Tuesday, May 10: 11:30am at Squirrel Lake Park, 1631 Pleasant Plains Road, Matthews, NC
Please bring a dish to share and a reusable plate, cup, and fork. Cloth napkins will be provided.
Eight- to nine-week sessions are held ongoing throughout the year. The current 8-week session is March 21-May 12. The next 9-week session will be May 17-July 14.
Cost and Registration
Cost of classes for the next 9-week session is $90 for Matthews residents and $95 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.org.