Bowspring Classes with Linda Oelschlaeger
Put the curves back! Linda's Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend and teaches the Bowspring postural alignment system (www.globalbowspring.com). Linda holds an M.S. degree in Family & Child Development.
Classes, Hiking, and Events
Bowspring Classes at Matthews Community Center:
Bowspring Class in Weddington:
Please bring a yoga mat and a blanket to class.
Join us for a hike after class!
Hike nearby trails (Four-Mile Creek Greenway and Col. Francis Beatty Park) after class:
Join us for lunch after class!
Lunch bunch at Java's Brewing and Bakery Cafe, 1526 Providence Rd S., Waxhaw, NC 28173, after class:
Second Wednesday: 11:30am
Eight- to nine-week sessions are held ongoing throughout the year. The current 8-week session runs September 20-November 10. The following session will be November 15-January 12 with no classes November 23-24 and December 27-29.
Cost and Registration
Cost of Matthews Community Center classes for the current 8-week session is $80 for Matthews residents and $85 for non-residents. Next session's cost for the Tuesday class will be $80 for Matthews residents and $85 for non-residents. Next session's cost for the Wednesday and Thursday classes will be $70 for Matthews residents and $75 for non-residents. Register for Matthews Community Center classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.org.
Cost for the Weddington class is $80 for the current session and $70 for the next session. For more information e-mail Linda Oelschlaeger at firstname.lastname@example.org.