Classes with Linda Oelschlaeger
Put the curves back! Linda's Sridaiva Bowspring classes strengthen the muscles in the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
Linda Oelschlaeger, E-RYT 500, has been teaching yoga 16 years in Matthews. She is a student of Sridaiva (www.sridaiva.com) and is certified both in Kripalu yoga and Anusara yoga. She holds an M.S. degree in Family & Child Development.
Classes and Hiking
Sridaiva Classes taught by Linda Oelschlaeger at Matthews Community Center:
Simple Sridaiva class for those who need a less-challenging practice:
Please bring a yoga mat and a blanket to class.
Join us for a hike after class!
Tuesday: 11:30-1pm Col. Francis Beatty Park trails
Thursday: 11:30-1pm Col. Francis Beatty Park trails
Eight- to nine-week sessions are held ongoing throughout the year. The current 9-week session runs January 18-March 17, 2016. The next 8-week session will be March 21-May 12.
Cost and Registration
The cost of all classes this session is $90 for Matthews residents and $95 for non-residents. Cost of all classes next session will be $80 for Matthews residents and $85 for non-residents.
Register for classes at Matthews Community Center, phone 704-321-7275, or register online at www.matthewsfun.com.